For 28 years, personal trainer Deirdra Rogers has built customized fitness programs across Marin County — personal, semi-private, small group, and older adult training designed to help you lose fat, build muscle, and move better, wherever you're starting from.
Every plan is customized to your fitness preferences — weight loss, muscle gain, flexibility, or longevity — and evolves with your progress.
Work with a personal trainer built around your goals, your schedule, and your budget.
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Let me help you with a weight loss, firm-up package for your upcoming vacation, wedding, birthday — whatever important event…
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I'm a senior myself, and I understand the challenges seniors face as they start or continue their fitness journey.
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I am a personal trainer, and my business, Fitness Defined, has provided personal, semi-private, and small group fitness training — including older adult training — in Marin County, California for 28 years.
“I felt like my old, confident self.”
Sessions at established Marin County locations — or on your own turf, at home or over Zoom.
Fairfax, CA — membership required
San Rafael, CA — membership required
Woodacre, CA — membership required
Train from wherever works best for your schedule
